Wednesday, August 31, 2011

Chicken-Fried Steak

What you need: Beef Cubed Steak, 1 egg, flour (I used whole wheat, white also works) bread crumbs, corn meal, crushed corn chex (or crackers, or other cereal)

Put flour on one plate, a beaten egg on another plate, and mix up the bread crumbs, corn meal, and crushed chex on a third plate. 

Heat a little bit of oil in a skillet (just enough to cover the bottom of the pan).

Cover a piece of steak with flour, then with egg, then with the crumb mixture. 

Put steak in skillet and cook evenly on both sides.

Tonight, I had my steak with a vegetable/tri-color cous cous medley. 

Chop and begin to steam: 1 carrot, 2 celery, 2 large radishes, and a big handful of leeks.

When you think the veggies are about half-way soft, add 3/4 c hot water and a dash of salt and bring to a boil as quickly as possible, then add 1/2 c cous cous.  Cover and simmer for 10 minutes, stirring occasionally.  Season to taste. 

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