Sunday, November 8, 2015

Back to Running!

After 7 weeks of 0-2 runs per week, most of which were Pub Run jogs, I decided it was time to try again.  The last two Pub Runs have been a bit faster and longer, and have felt good.  So on Wednesday, I decided to go for a run.  I kept the pace easy, and planned to head straight home if my foot started hurting.  It never started hurting, so I went for 7 miles.  On Friday, I decided to run again, thinking I would probably stick to 5 or 6, but again, my foot did not hurt.  It felt so good to be running, I gradually picked up the pace as I went along, and I ended up with 8 miles.  I am trying to hold off on running two days in a row or on running too fast quite yet.  We'll see how long I can hold out...

This week:
M : sweatfest 40 min/10.1 miles
Pub Run 5.2 miles / 8:04 pace / 118 ft
T : bike 23.2 miles / 17.8 mph / 1683 ft
W : run 7 miles / 8:08 pace / 492 ft
R : bike 24.7 miles / 19.4 mph / 1640 ft
F : run 8 miles / 7:39 pace / 571 ft
Su : bike 25.1 miles / 15.5 mph / 2556 ft

total run miles : 20.2 
total bike miles : 83.2




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