Food, Fitness, Photography

Food, Fitness, Photography

Monday, April 9, 2018

Meal Prep : 4/9/18


Pasta, Meatballs, Brussels Sprouts, & Cauliflower

1 lb ground beef 93/7 : $5.99
1 lb ground beef 90/10 : $5.49
1 lb ground pork : $2.99
2 lbs rigatoni : $2.00
24 oz brussels sprouts : $3.99
36 oz frozen cauliflower : $3.57
64 oz Prego fresh mushroom sauce : $5.49
8 oz mushrooms : $1.29

total cost : $30.81
(pasta & meatballs : 19 meals, veggies : 15 meals)



Meatballs : Mix the beef and pork with 2 eggs and a few tbsp of bread crumbs.  Shape into 1-1.5 inch balls, place in a large pot, and pour the sauce over them.  Cover and simmer for 1.5-2 hours.  

Pasta : Wait until the meatballs are done, Boil in salted water for 10-12 minutes, then mix with some of the sauce from the meatballs.  

Brussels Sprouts : Chop and steam/saute with olive oil, garlic powder, and a bit of water, until it's not too hard to pierce them with a fork. 

Cauliflower : Steam/saute with olive oil and garlic powder.  Add chopped mushrooms when the cauliflower is almost done.  

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