Food, Fitness, Photography

Food, Fitness, Photography

Wednesday, April 11, 2018

Workout Wednesday : Circuit Training

New this week : Bar hangs! 


As usual, do 3 sets with 15 seconds rest between each exercise and 2 minutes rest between each set. 


My workout class switched back to Monday's this week, and I ran 20 miles on Sunday, so I took it pretty easy on this one.  I also tried not to put in too many leg-strength exercises so as not to overburden my legs any more than they already were!  


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