New this week : Bar hangs!
As usual, do 3 sets with 15 seconds rest between each exercise and 2 minutes rest between each set.
My workout class switched back to Monday's this week, and I ran 20 miles on Sunday, so I took it pretty easy on this one. I also tried not to put in too many leg-strength exercises so as not to overburden my legs any more than they already were!
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