Food, Fitness, Photography

Food, Fitness, Photography

Monday, April 23, 2018

Meal Prep Monday : 4/23/18


Pork Roast, Mashed Sweet Potatoes, Green Beans



Pork Roast 4.7 lb : $11.68
Sweet Potatoes 2.75 lb : $3.84
Green Beans, Frozen 48 oz : $4.00
Vidalia Onion  : $0.49

total cost : $20.01
16 meals 


Pork Roast : Place pork in a large glass baking dish, cover top (to taste) with garlic powder.  Bake at 400 until an internal temp of 145+ is reached.  (approx 60-75 minutes)

Sweet Potatoes : Chop into 2-3 inch pieces, put in a large pot, cover with water, boil til soft.  Mash with just a bit of milk and some garlic powder.  

Green Beans : Chop 1/2 onion and saute in bacon grease.  When the onion begins to brown, add green beans.  Cover and cook til beans are done. 

(I also cooked a few carrots, they ended up only being enough for about 7 meals.) 

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