I also had an incredible 5k race on Saturday that has made me even more excited for my 2015 races than I already was!
this week's runs
M : 7.2
W : 6.2
(with a 2x400 in the first 2 miles,
followed by fast-pace for the rest of the run, 4 miles were under 7:00)
(with a 2x400 in the first 2 miles,
followed by fast-pace for the rest of the run, 4 miles were under 7:00)
R : 6.4
Sa : 5.3
(warm-up, 5k race, cool-down)
Su : 6.7
total miles : 31.8
...and I'm going to leave this a short post. I am exhausted and can't wait to go to bed. I'm just waiting for it to get fully dark out so that I will be able to stay asleep til morning... I should be well-rested tomorrow though!
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