I would have liked a shakeout jog today, but I had to be at school all afternoon for our 10 year VAIS accreditation, and I had to spend most of the morning sleeping in to recover from yesterday's run since being at school meant no time for a nap today. I did get almost 12 hours of sleep last night though, that was glorious. If it wasn't a time-change weekend I could have had 13...
This week :
M : 5.2 / 7:21 / 256 ft
20 min yoga for hip flexibility
T : group 6 x 800 track repeats 7.5 / 8:30 / 125 ft
3:17, 3:15, 3:16, 3:17, 3:18, 3:12
W : 30 min TRX full body
R : group 8 / 8:00 / 446 ft
F : rest
Sa : group 27 / 9:11 / 1239 ft
Su : rest
total miles : 47.7
Monday's run was supposed to be easy, but it felt good to be out there on a solo run since most of my runs are now group runs, and it was warm-ish, so I accidentally went kinda fast and pushed some hills. Oops. At least the yoga was relaxing-ish. I did the same video as last week. I think I will probably do this same video for a few weeks, it seems to hit the spots I need help with.
Tuesday was the second rainy track tuesday in a row, except this time it was raining even harder. We went to the track and decided to do 800s with active recovery, since no one wants to stand around in the rain. Each recovery was walk 200, jog 200. There were 3 of us, and our 800 paces were pretty varied from each other, so we ended up spreading out pretty far and not regrouping in between.
I did the same TRX video as last week, as last week it made me sore. It made me sore again this week. Looks like another good video to repeat until I don't need it anymore. This time I tried a frog stand before my workout instead of after, since I realized it could be easier on fresh muscles. I think I made it a whole 3 seconds this time...baby steps.
Side planks are so hard...but this time I managed to get one hand in the air for part of it!
Thursday's 8 was probably more than I needed before a 27 mile run, but I decided to stick to the plan. I think it turned out to be ok.
There were 4 of us for Saturday's long run. Mollie was going for her first 20 miler, but I was hoping for something over 26.2. The boys were willing to do as many as I wanted. The boys are faster and I knew they would have trouble with the pace Mollie and I were going to run, so I told them to start at least 30 minutes behind us. It worked out pretty well, they ended up catching us around mile 17, and then didn't have to wait too long for me. We ran from Ben's apt in Abingdon to Mollie's house 20.5 miles away in Glade. Then Mollie was done and the rest of us kept going. Corey was able to finish out the whole 27 miles with me. And Mollie was able to cook our bacon burgers and fries while we were running so we could eat as soon as we were ready.
Since I ran the first 20.5 slower than I needed to, I still had some good energy left and was able to speed up to Corey's pace for the last 6.5. My feet were hurting from the extended period of time running, but I feel like that problem was purely the time, not the mileage. My right knee did start to hurt pretty bad towards the end, and that was probably mileage-related. Overall though, I would have to say that the run felt great...for 27 miles! I never hit a wall of any kind, and I didn't get dehydrated or calorie depleted. I did have some Tailwind endurance fuel mixed with the water in my camelbak, and ate some snacks along the way. I put about 1.5 liters into the camelbak and drank most of it during the run.
I tried compression gear for the first time this weekend, and am hooked! I stumbled across a good deal for 3 pairs of compression calf sleeves, and decided to give them a try. They just happened to arrive on Friday afternoon, which was perfect, because one calf had been cramping on and off throughout the day. I put on the sleeves and the pain went away. I wore them again for the long run, and hard to say if they actually helped, but they definitely didn't hurt! Better safe than sorry I like to say. I wore another pair for the rest of the day/evening.
Wore these awesome calf sleeves from PRO Compression under my running tights for 27 miles.
Mollie and I, about to start running!
We clearly have different levels of cold tolerance.
We all survived! 3 of us had the longest runs of our lives!
Here's the plan for the upcoming week :
M : jog, yoga
T : easy track tuesday
W : TRX
R : 6-8
F : off
Sa : 5k race
Su : shakeout