Food, Fitness, Photography

Food, Fitness, Photography

Monday, October 17, 2011

Chicken & Spinach, Mashed Sweet Potatos, Green Bean-Carrot Casserole, OH MY!


Chicken
Cut into chunks, cook in a skillet with a little bit of heavy cream, mustard powder, and dry basil.  Add fresh basil when almost cooked through (remove when chicken is done).  Then, add 2 large handfuls of fresh spinach, cook til wilted. 

(pre-spinach)


Sweet Potatos
Peel and cut into chunks, boil on stovetop.  Mash with butter, milk, garlic powder, onion powder, basil, and oregano. 



Green Bean-Carrot Casserole
Peel and chop 2 carrots, snap/clean fresh green beans.  Boil on stovetop til carrots are soft.  In a skillet, saute chopped onions and mushrooms in bacon grease, add garlic when almost done.  Remove from skillet, then heat sour cream w/chives and heavy cream in the skillet, with a squirt of mustard.  Combine beans/carrots, onions/mushrooms, and cream mixture in a casserole dish.  Sprinkle breadcrumbs and pine nuts on top.  Bake at 350 for 10 minutes.  Sprinkle shredded cheese on top, bake for another 10 minutes. 



Dinner

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