Sunday, April 28, 2013

April Race-Craziness is OVER!

I'm glad it's over.  April is an exhausting month.  I only PR'd in one of the 3 races this year, but I am super happy with that PR.  The distance in the 3rd race was questionable.  It is supposed to be a 3 mile run, but last year I ran it in 18:24, and this year I ran it in 20:09.  After talking to other people, it seems fairly certain that last year the race was shorter than 3 miles, and this year it was a 5k.

After the last 3 weeks of races and recovery with very few "normal" runs, I'm looking forward to getting back to normal, and actually running more than 3 days a week!  I've got a 4 or 5 week break until my next race.

This week:
M: rest
T: 4+ mile walk/jog with students, 45 minutes of jogging (River Trail)
W: rest
R: 4.7 / 35:45 / 7:36
F: rest
Sa: 3.1 race / 20:09 / 6:29
Su: rest
total : 12.3

Last week:
M: rest
T: 5+ mile walk/jog with students, 43 minutes of jogging (River Trail)
W: rest
R: 7.01 w/BG / 57:29 / 7:59
F: rest
Sa: Blue Ridge 13.1 / 1:29:36 / 6:50
Su: rest
total: 25.11


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